Why Movement Matters More Than Exercise
When it comes to staying active, many of us think about intense workouts or gym sessions. But for pregnant and postpartum moms, movement doesn’t have to mean rigorous exercise. In fact, steady, gentle movement woven into daily life can have a profound impact on health—without the stress of scheduled workouts. Here’s why consistent movement matters […]
Feeling Drained? How Blood Sugar Imbalances Could Be Impacting Your Energy
If you’re pregnant or recently had a baby, feeling low on energy can seem like a given. And, of course, there are many reasons for it—sleepless nights, hormonal changes, and the demands of caring for yourself and a little one. But there’s one piece of the energy puzzle that’s not always obvious: blood sugar balance. […]
Mindful Eating for Moms: A Simple Start
Mindful Eating: Transforming the Way You Nourish Your BodyMindful eating is more than just a trendy buzzword—it’s a powerful tool that can change the way you approach food and nutrition, whether you’re navigating pregnancy or recovering postpartum. But what does it really mean to eat mindfully, and how can it make a difference in your […]
Worried About Pregnancy Weight? Here’s How to Gain Less and Lose More (For Moms and Beyond)
Whether you’re expecting a baby or navigating other life stages like postpartum or perimenopause, weight management is a concern that crosses many women’s minds. It’s normal to gain some weight during pregnancy, but if you’ve found yourself dreading the scale or wondering how you’ll shed extra pounds, it’s time for a new perspective. Here’s the […]
The Hidden Hero: Why You Need More Iodine for Fertility, Pregnancy, and Beyond
When we think about essential nutrients, iodine probably isn’t the first one that comes to mind, but it should be! Especially during the reproductive years, iodine plays a critical role in everything from fertility to fetal brain development. Yet, many women don’t realize how important this mineral is or that they might not be getting […]
Managing High Blood Pressure During Pregnancy: 5 Simple Nutrition Tips
Did you know that high blood pressure affects about 1 in 10 pregnancies? 😲 While that might sound worrying, the great news is that there are simple things you can do – starting with what’s on your plate – that can help keep your blood pressure in check. In this post, we’ll dive into some […]
Are You Eating Enough Protein During Pregnancy?
Protein is often referred to as the “building block of life,” and during pregnancy, it becomes even more vital. Every cell in your body, and your baby’s, depends on protein to grow and function properly. Yet, many expecting moms unknowingly fall short of this crucial nutrient. When you think about nutrition during pregnancy, you might […]
From Disappointment to Empowerment: My Journey with Gestational Diabetes
Hi, I’m Nissi, and I’m thrilled to welcome you to my blog. This space is dedicated to supporting women through the incredible journey of pregnancy—and beyond—using natural, holistic health practices. But before we dive into tips and tricks, I’d love to share my personal story, the one that led me to this work and transformed […]