Hi, I’m Nissi, and I’m thrilled to welcome you to my blog.

Protein is often referred to as the “building block of life,” and during pregnancy, it becomes even more vital.

Did you know that high blood pressure affects about 1 in 10 pregnancies?

When we think about essential nutrients, iodine probably isn’t the first one that comes to mind, but it should be!

Whether you’re expecting a baby or navigating other life stages like postpartum or perimenopause, weight management is a concern that crosses many women’s minds.

Mindful eating is more than just a trendy buzzword—it’s a powerful tool that can change the way you approach food and nutrition, whether you’re navigating pregnancy or recovering postpartum.

If you’re pregnant or recently had a baby, feeling low on energy can seem like a given.

When it comes to staying active, many of us think about intense workouts or gym sessions.